Is Lecithin Truly the “Holy Grail” for Cumming Buckets?

Richard Cummins 3 years ago   10 minute read  15832 views

The Holy Grail has been around for centuries. The first-ever Holy Grail was a cup or a dish that offered everlasting youth (this concept can be cited as far back as 1100 in written literature). In recent years, the term “Holy Grail” has been used to represent something elusive; always being searched for.

What about The Holy Grail of Cum, though? Finding out how to achieve my very own holy grail of glorious cum loads has been my mission for years. I’m here to share some of the things I’ve learned so far.

All over the internet, in Reddit posts, forums, and blogs, the “Holy Grail of Cum” has been taking over by storm. And, fortunately for us, “The Holy Grail of Cum” is not quite as elusive as the name suggests.

Why Am I Searching for The Holy Grail of Cum?

This seems like a no-brainer for me, but let me lay it out for you.

Do you want your climax to be absolutely top-notch?

Do you want to cum so hard and so much that your body shudders with the pure joy of it?

Seriously, who doesn’t?

I always thought my cum load was fixed. It was a part of me and nothing would affect it (besides drinking more water and exercising, of course). But after doing some research, I stumbled on all the discussions about The Holy Grail.

I found out it’s totally possible, even at my age, to achieve this. Sex is a big part of my personality, it’s a big source of happiness for me, so if I can improve it in such a drastic way – well, let’s just say I’ll be much happier. So here I am, hunting for the Holy Grail of Cum!

What is The Holy Grail of Cum?

There are a few variations of similar concoctions floating around on the web – but generally, The Holy Grail of Cum is a group of nutrients or supplements that can effectively make your cum load stronger, erections last longer, and offer you and your partner that so-desired porn production experience in bed.

Sugar, Spice, and Everything Nice

Kinda close, but not entirely. The Holy Grail of Cum is actually Lecithin, Zinc, Pygeum, and L-Arginine.

One Reddit user shared a personal formula to achieve desirable cum-loads:

Recipe (daily dose):

  • L-Arginine, 1000mg

L-Arginine is an amino acid naturally found in red meat, fish, poultry, and dairy. It’s a key ingredient for circulation. It’s often recommended to help with erectile dysfunction.

  • Zinc, 50mg

Zinc is an essential supplement only obtained through food or supplements. It’s a powerhouse supplement that helps your body in an endless amount of ways. The key with zinc here is that several studies link zinc deficiency to erectile dysfunction and show how zinc can help maintain a longer-lasting erection.

  • Pygeum, 100mg

Pygeum is derived from the bark in a tree native to Africa, called Prunus Africana. Many people claim it is useful to prevent erectile dysfunction.

  • Lecithin, 1200mg

Lecithin is one key ingredient for the “Holy Grail of Cum” that almost all anecdotal stories agree with! Lecithin is a mixture of fats found naturally in many different foods (sunflower seeds, eggs, soybeans).

Your body converts Lecithin into acetylcholine, a substance that transmits nerve impulses. Many anecdotal statements point to lecithin greatly and miraculously increasing ejaculation size!

In addition, lecithin itself is an ingredient found in semen! It would be no surprise if the anecdotal statements prove true!

“The Holy Grail of Cum” Formula

If you do a simple online search, you’ll see that we are far from the only ones hunting for the solution to the perfect cum shot.

What I’ve found is that many men (including myself) have tried different variations of the formula above. Some have tweaked it a little bit, adding or taking things out, as their body adjusts to the ingredients. Some add other ingredients, such as L-Lysine, while others take out an ingredient they feel doesn’t offer much help.

Some men report taking this formula daily, or even two or three times a day. While other men report dosing up hard the day before they plan to show off that magical cum load. The latter doesn’t work for me, I can’t always plan ahead when I’m going to be making my girl scream, but to each their own.

There does seem to be a consensus among internet users – Lecithin seems to work magic!

What’s So Special about Lecithin?

Almost every man who experienced positive results said they definitely got the most out of Lecithin. It was the one ingredient in the formula that really worked wonders and led to that massive, porn-perfect cum shot.

I can also speak from experience, out of all the individual ingredients found in the online “Holy Grail of Cum” formula, this was the one that gave me the best results.

I started taking 1,200 mg every morning and instantly noticed significant increases in my cum loads. My orgasms were much longer, more satisfying, and much heavier.

What Do Internet Users Say?

I have stumbled across dozens and dozens of personal testimonials on my hunt that inspired me to give the Holy Grail of Cum a shot, so I’m going to share what some Reddit users say about their experience:

“My girlfriend likes to swallow my cum, but I don’t always finish in her mouth. I CERTAINLY never told her about my little experiment or let on in any way. Time went by and one night, I finished in her mouth, and SHE kind of choked and after getting it down said “WHOA! That was a HUGE load! What the HELL!”

Another Reddit user said while sharing a personal experience of the results of this concoction:

“What I feel is that I feel a delay (like maybe a half-second) in the ejaculation where I feel the “whoosh” of the orgasm rising slower than normal, and then it comes out feeling thicker and fuller than it would without.”

These are just two examples I’ve come across proving the success of the Holy Grail of Cum, and there are a ton more where these came from! It definitely was inspiring to read and motivated me to continue the hunt for my Holy Grail.

What Does the Science Say?

It’s easy to find anecdotal stories and personal experiences online about the Holy Grail of Cum, but what does science say about this concoction?

I’ll tell you right now, it doesn’t say a whole lot.

There is some evidence that certain ingredients are beneficial in other areas of your health.

Lecithin

Lecithin is reported to help improve heart health, cholesterol reduction, better digestion, enhanced cognitive function, and anxiety among other ailments.

That being said, there are also reports that lecithin can harden your arteries when taken in large quantities.

Pygeum

Men often take pygeum to help with bladder and prostate health. There are no known side effects with taking pygeum for up to 12 months!

Zinc

Zinc is an essential nutrient and can help with a whole laundry list of things within your body. There are no side effects of taking Zinc as a supplement. Not only can it reportedly help your money shots, but it helps your immune system, enzymatic reactions, and growth and development in your body.

L-Arginine

L-Arginine is also used to help with a list of various ailments. L-Arginine is used for chest pain, blood flow problems, erectile dysfunction, and high blood pressure.

And What About All Together?

While there’s significant research out there about these individual nutrients and how they can help your body – there really isn’t any scientific information available about how they can work together to help porn-star cum loads.

My General Consensus

So, I’ve been on the hunt for the most perfect “Holy Grail of Cum” for ages now. You’re probably wondering what I think of this popular concoction men all over are talking about. Well basically, I think it’s a great start!

I definitely wasn’t disappointed with the results. And I will say I saw the results. Definitely stronger, better, longer orgasms. I felt the vibrations course through my body with each load I let loose; just like when I was a teenager.

I’d say it worked – but there are some downsides to this Holy Grail and this leads me to believe there are some better alternatives out there.

All-inclusive dietary supplements are far easier to use and produce better results thanks to optimally dosed formulas. Feel free to check out my in-depth review of Semenax®, and Volume Pills® to see if either might be a better fit for you.

Cons of the “Holy Grail” Formula

So, I found the “Holy Grail of Cum” formula. I took Lecithin, Zinc, Pygeum, and L-Arginine every single day (sometimes twice a day) and it worked. I felt the changes in my body during my orgasms. My girl definitely felt them. We were both happy – but it wasn’t perfect.

Purely Anecdotal

Unfortunately, there is very little scientific evidence supporting this “Holy Grail of Cum” formula. And by very little, I mean there is almost no scientific evidence supporting it. There are, however, endless threads online all about personal and anecdotal stories backing it up. Take that as you may.

Taking Tons of Pills

To achieve your best results you’re taking anywhere from 4-10 pills (depending on what you decide is your perfect dosages) a day, sometimes twice a day. As you can imagine, this is a pretty significant nuisance. You get used to the process – but it’s still not comfortable.

Costly

While I couldn’t personally put a price tag on epic cum loads, buying a large assortment of different pills and nutrients eventually does dig into your wallet.

Having to “Shop Around”

It was difficult to find all of these nutrients in one place, and I found myself searching in several different stores to find the right dosages and sizes I needed.

A Magic One Pill Formula

While the infamous “Holy Grail of Cum” formula has been tried and tested by many and given pretty wonderful results – it isn’t perfect. A one or two-pill alternative that leads to that miraculous cum-booster would be a perfect solution for those of us that want to aim higher and harder without being too inconvenienced.

How About a Natural Approach?

So, in my research, I also came across many men that claimed there are more natural options available to achieve the same results. These often encompassed the idea of a healthy diet, lots of exercises, and lots of water.

I’m not against a natural approach at all, however, exercise and water are already a huge part of my daily routine so I’m not sure how much more it could help.

As for diet and eating more vegetables…well this is always a good idea. But let’s be real, I am not perfect. I can’t always eat the perfect meal every single day.

Adjust Your Daily Routine for Better Cum Loads

But in case you want to give the natural approach a go as well, here are some things you can change in your life to try to perfect that cum load:

  • Cut out alcohol
  • Cut out smoking/drugs
  • Drink LOTS of water
  • Exercise every day
  • Get a full night’s sleep
  • Eat more vegetables (specifically; eggs, spinach, bananas, asparagus)

As you can see, it isn’t easy to naturally obtain the perfect cum load on your own. You would have to make a lot of sacrifices and maintain a strict daily regime. But if this is the route you want to take – go for it, and let me know how it works out for you! I couldn’t make it a week of eating asparagus before my girlfriend complained about the taste.

My Final Conclusion

The “Holy Grail of Cum” formula could be worth a shot. There isn’t much to lose for those of us that would try anything for that perfect cum load and orgasm. While there isn’t any scientific evidence supporting the Holy Grail formula (probably just for a lack of research), there are pages and pages of anecdotal stories all over the internet.

While it’s definitely worth a shot if you’re also after that perfect cum load, I do think there must be easier and more efficient options available out there. Feel free to check out my in-depth review of Semenax®, and Volume Pills® to see if either might be what you need to see those explosive orgasms!

The Cum Holy Grail Guide: Tips & Tricks for Bigger Loads

Richard Cummins 3 years ago   15 minute read  14971 views

The Cum Holy Grail Guide is designed to be a no bullshit starting point for men like yourself who want to see bigger, wetter loads. Here you’ll get real advice about what really works – and what really doesn’t.

Cumming buckets at a time isn’t just a fantasy. It truly IS possible for the average guy to have porn-worthy money shots each and every time.

No, I’m not talking about getting poked and prodded at the doctor’s office. And, I’m not going to suggest prescription medications that come with a laundry list of risks and side effects.

Instead we’ll take a no-holds-barred look at how regular guys like you can SIGNIFICANTLY boost semen volume in natural ways.

Why increase semen volume?

  • Enjoy bigger, longer-lasting loads.
  • Get more intense orgams.
  • Make your partner beg for more!

I’ve broken this guide into two major categories. First, we’ll discuss a few proactive ways you can improve overall penile function. Then we’ll touch on a bunch of simple lifestyle changes you can make to improve not just cumshots, but overall sex.

Some guys benefit from incorporating one or a few of the below tips and tricks. Others, like myself, have tried (or will) try them all. Where your quest takes you is up to you, and you alone. However, I’m sure you’ll enjoy the ride whatever you decide.

To help you along, I’ve also included a “Worth It” rating ranging from 1 (not worth the effort) to 5 (a must try).

Let’s get started!

Part 1: Proactive Ways to Boost Your Semen Volume

There are quite a few proactive ways people claim you can change your sex life for the better. Scour the web and you’ll see what I mean. You’ll find everything from pelvic exercises to long-term abstinence. Some work, and some don’t.

For this list, I’ve only included what I consider to be the best methods for improving penile health. If you don’t see it on my list it either isn’t worth it or it hasn’t shown up on my radar yet. If you think it might be the latter, and I ought to know about it, feel free to comment below. After all, I’m only human!

#1 Pelvic Exercises

Pelvic exercises (also known as Kegel exercises) help boost a man’s confidence in the bedroom in a few ways. After a regular “exercise” routine, you can significantly delay premature ejaculation. The longer you wait to cum, the better (and bigger) the reward.

Pelvic exercises are easy, discreet, and don’t require any special equipment. You can even do them sitting at your desk without anyone being the wiser!

How Do You Do Pelvic Exercises?

These exercises are aimed at targeting the pelvic floor area – where ejaculator muscles are found. The process takes less than 5-minutes, making them extremely quick and easy.

All you need to do is:

  • Draw your penis inward towards your body
  • Hold for 5-seconds
  • Release & repeat 10 times

Remember, this is a process that takes time to work. Ideally, you should do pelvic exercises a minimum of 3-5 times per day. But you can always do more without worry. It’s pretty hard to do too many pelvic exercises.

Do Pelvic Exercises Really Work for Cum?

Worth It Rating: 2

After just a couple of weeks of pelvic exercises, I pretty much gave up. It’s not that I didn’t see any changes, it’s just that I was looking for bigger cumshots, specifically. I did notice lasting longer during sex, but that was never really my problem to begin with.

Supposedly these exercises have a bunch of other benefits too. You can enjoy firmer erections with better orgasm control. That makes sex all the more enjoyable for both you and your partner. So next time you’re just sitting around, do a round of exercises. No harm, no foul. Just don’t expect massive cumshots from doing them.

#2 Abstain from Sex

The idea behind this tip is legit. Force yourself to wait and cumshots will be bigger and better than ever. Clinical studies prove that abstinence improves both semen volume and sperm count dramatically. For this method to work, you’ll need to abstain from sex for 6-7 days. Each and every time.

Abstinence doesn’t have any positive impact when it comes to strengthening ejaculatory muscles. And, let’s face it. This is probably the least fun option on our list. You can’t even masturbate (to completion) with this method.

Does It Really Work?

Worth It Rating: 2

Yes, abstaining from sex does work to boost semen loads. But is it worth it? I think there are better options out there. I mean, why have the ability to cum buckets if you only get laid once a week? While I did try it, and it did seem to have an improvement when it came to semen volume, abstinence isn’t my first choice.

#3 Edging

Edging has a similar methodology as abstinence but it’s a hell of a lot more fun. It’s all about ejaculation control. You can do it on your own while masturbating or with your partner. Basically, you get suuuper close to cumming, and then you stop.

Take that time to go down on your partner, change positions, or throw on a condom until the need to cum passes. Then, do it all over again. After a few of these supercharged sex sessions, you’ll last longer on your own and enjoy fuller loads.

Does It Really Work?

Worth It Rating: 4

Definitely. This is still one that both my girl and I really enjoy. Edging really spices things up while also strengthening your pelvic floor muscle area. You’ll last longer in between the sheets and experience way more intense orgasms with this one.

In fact, edging comes in pretty close to the top of the top on my list. But my top two picks are still yet to come. Let’s move on to the next part of our Cum Holy Grail Guide – lifestyle changes.

Part 2: What Lifestyle Changes Help You Cum More?

Even if you’re just beginning your quest, you’ve probably heard about some of the simple lifestyle changes you can make to increase semen load sizes. The truth is, some just aren’t worth the effort that you’d have to put into them.

Luckily for you, I’ve tried them all. I’ll give you the low-down on what works and what doesn’t – without the BS. Below, you’ll find my top picks for lifestyle changes to help you cum more (in no particular order).

#1 Exercise More

I gotta say, I wasn’t super happy about this suggestion that’s seemingly plastered across the web. I’m a generally fit dude who already exercises regularly. That sure as fuck hasn’t translated into massive cumshots.

So… upping my exercise game wasn’t all that appealing to me. But, I was on the quest for shooting the biggest loads possible, so I upped it.

Strength training along with certain exercises like squats, leg presses, and lunges have been shown to enhance blood flow to the penis. That means better erections, fuller cumshots, and more enjoyable sex overall.

There is also a plethora of evidence that suggests upping your cardio two or three times a week can boost testosterone levels. Testosterone is a key sex hormone that is linked to total sexual wellness (including bigger loads), so I decided to give it a shot.

Does It Really Work?

Worth It Rating: 2

Eh, maybe if you keep at it for the long haul. I tried adding cardio as well as some of the above-mentioned exercises into my busy lifestyle and to be honest, it just became downright frustrating.

After not seeing a significant increase in my semen volume, I gave up the added work after about 3-months. I will say, I did get in better shape and that made my girl down for the dirty a lot more often.

#2 Drink Tons of Water

There is a ton of clinical proof backing this semen-boosting method. I was definitely down to try it after reading numerous blogs, Reddit threads, and positive testimonials.

After all, it’s essentially free, seemingly easy, and doesn’t have any real downside. At least I didn’t think there could be any reason not to make it work. I pledged to try the method for another 3-months and I was pleasantly surprised.

So how’s it work? Well, cum is basically just water. The more water you have in your system, the more explosive your cumshots will be. Guys who are dehydrated have a thicker, stickier texture cum, which isn’t super appealing.

For the full benefits of this method, you’re supposed to drink somewhere around 8-ounces of water every single hour. It might sound like a pain, but to be honest, you don’t need to measure your water intake that closely. I just carried a water bottle around with me and drank as much as I could when I could.

Does It Really Work?

Worth It Rating: 4

For sure. In fact, it works so well that I still drink a ton of water whenever I can. My loads are way larger and more intense after starting this hack. So, yeah, I’d say this method works like a charm – if you’re willing to keep up with it.

#3 Minimize Drugs & Alcohol

This is the second least fun option on my list – coming in a close second to abstinence.

But, yeah, cutting out the recreational drugs and keeping the alcohol to a minimum is one way to enjoy fuller cumshots in the long run. Why alcohol? Just like caffeine, alcohol is a major dehydrator for the body.

Let’s face it. A few post-work drinks aren’t going to have a huge impact on your semen volume. Just be sure to back your alcohol with lots of water to stay hydrated.

Does It Really Work?

Worth It Rating: 3

I’m going to say yes, it does work. I stopped drinking daily and only had a few drinks here and there throughout the week for 3+ months. I did see an increase in load size. Now, whether this method is worth it is up to the individual. After giving it a go, I found myself slipping back into old habits pretty quickly.

#4 Nutrition

Proper nutrition is probably the most important thing you can do if you want to cum more. There are tons of foods that have been clinically proven to increase the amount of semen your body produces.

The bad news is, it’s pretty hard to get the exact amount of vitamins, minerals, and essential amino acids within your daily diet. This makes meal planning pretty difficult, not to mention expensive.

It also makes grocery shopping conversations a little difficult with your lady friends. For example, try explaining why your fridge is full of kale, kiwi, oysters, and pumpkin seeds (all of which are great for boosting semen volume).

To learn more about what foods you can eat to increase the size of your load, check out my blog on How to Cum More, Naturally[1] .

Does It Really Work?

Worth It Rating: 3

Yeah. It works… but is it worth the effort? I’m just gonna come right out and say that it is probably more hassle than it’s worth. Getting the proper nutrition you need to see bigger, fuller cumshots is gonna take a lot of effort.

That’s where the last life-hack on my list comes in. Let’s check it out.

#5 Dietary Supplementation

Semen-enhancing dietary supplements are essentially everything you need to increase load size in a single pill. These semen-boosting supplements are packed with all the right stuff to get that porno-worthy cumshot we’re all on the hunt for.

Aside from boosting semen volume, these all-natural supplements can help boost your overall sexual experience by;

  • Improving sex drive
  • Giving harder erections
  • Lasting longer in the bedroom
  • Seeing explosive, mind-blowing orgasms
  • & Increasing overall sexual satisfaction

Just remember, when shopping around for any health supplement, you’ll want to find one that is;

  • Clinically proven to work
  • All-natural with no side effects
  • Backed by tons of customer reviews
  • Guaranteed to work or your money back
  • Made in the USA

Any supplement that doesn’t check all of the above boxes and more likely isn’t worth it.

Does It Really Work?

Worth It Rating: 5

Absolutely. The great thing about all-natural supplements is that they’re designed to provide long-term results. You can usually start to see some improvement in just a few weeks but the real fun starts anywhere from 2-3 months.

Enjoy on-demand erections whenever you’re ready and see fuller loads than ever before. Trust me, I’ve tried a few different supplements and there is one that stands out in my mind as the best of the best.

Semenax®: The Cum Holy Grail?

Semenax® is a well-known semen volume booster that’s helped millions of men worldwide. I’d be willing to bet that 90% of pornstars use this or a similar product to get those impressive money shots.

After a lot of research on Semenax®, I decided to give it a go. Here’s why;

  • It checks off all the boxes of a quality supplement.
  • There’s no prescription necessary.
  • Supplementation with Semenax® is super easy.
  • Shopping is quick, easy, and very discreet.
  • It comes with a no-questions-asked 67-day trial period.

To ensure I was going to see the real benefits of Semenax®, I opted to stop all other semen-enhancing solutions during my initial trial period.

Let’s get into a few of the most commonly asked questions I’ve received during my 3 months of trying Semenax®.

When Did You First See Results?

That’s kind of a tough question to answer. I’d say I started to feel a bit hornier after about the first week. After another week, I was ready to go with harder, more frequent erections than I’ve ever had.

Around week three, things really started to kick off. My girl and I were having a lot more sex than usual and my load size was definitely improving.

Fast forward another week (about 1-month in) and sex with a condom was damn near impossible. I was filling the condom and then pulling out and finishing even more. And I’m not talking about a few drips and drabs.

Things stayed pretty steady for the next couple of weeks or so, then bam. One day, I had an orgasm that was the most intense of my life. I shot cum everywhere. My girl’s tits, her face, on the bed. It was a straight-up mess.

That’s when I knew Semenax® was the real deal. I kept at it for 3 months and the results pretty much improved steadily throughout my time using it.

How Do You Take Semenax®?

Semenax® can be taken however it best suits your lifestyle. The recommended dose is 4 gel caps daily. I opted to take 2 pills twice daily, but you can break it up however you like.

It’s best to take it with a full glass of water and/or a meal. I’d also suggest taking your supplementation around the same time every day to ensure maximum benefits. Otherwise, you’re good to go. Literally.

Is It Safe?

The cool thing about Semenax® (and most other all-natural supplements) is the fact that you’re not putting anything synthetic in your body. Semenax® is made up of a variety of herbals, vitamins, minerals, and essential amino acids that work harmoniously to increase semen volume – naturally.

It’s even shown to be safe for guys with certain underlying health concerns. If you can’t take Viagra®, or similar products due to high blood pressure or heart conditions, Semenax® might be a good alternative for you. Always talk to your doctor before combining any supplement with prescription medications to avoid unwanted reactions.

There are no consumer-reported side effects with Semenax®. And, for me, the only side effects I noticed were happy ones. So, yeah. Semenax® is safe for both short and long-term use.

Is There Clinical Proof?

Yep. Each of the 18 all-natural ingredients found within Semenax® has been clinically proven to work. But not only that. The Semenax® formula itself is clinically proven to increase semen volume by upwards of 20% – in just two weeks. Results only get better from there.

Almost all of the guys who participated in the controlled study saw noticeable improvement when it came to semen volume, sex drive, and overall sexual satisfaction. After 2-months, the Semenax® users also noted they would like to continue using the product thanks to more intense orgasms.

Where Can You Buy Semenax®?

I’m sure you can probably find this supplement and many others across the web. Personally, I’d only shop directly from the official Semenax® website. I’ve never had a problem buying from there and shipments have always been quick and entirely discreet.

Beware. Buying elsewhere does not ensure you’re going to get the 67-day money-back guarantee that comes with shopping directly from the source. Nor will you be able to take advantage of bulk discounts found on the site.

I’ve also come across some pretty horrifying stories throughout my research when it comes to 3rd-party vendors. So for me, I’ll always stick with what I know is the real deal. Remember, your overall health isn’t worth saving a few bucks over.

Be sure to check out my in-depth Semenax® review here[2]. You’ll find out everything you need to know about this powerhouse supplement and if it’s right for you.

So, What’s the Cum Holy Grail Secret Sauce?

Unfortunately, every guy has a different recipe that’ll work best for him. I’m always a fan of choosing the option that offers the best outcome with the least effort possible. I’m on an ever-changing quest but at the moment, I’ve found a pretty nice routine that’s got me shooting the biggest loads I’ve yet to see.

My top three “Worth It” winners are:

  1. Semenax® – Best results with minimal effort
  2. Edging – Enjoyable option that’s totally worth it
  3. Drink Lots of Water – A little more effort with moderate efficacy

Is the Cum Holy Grail Guide incomplete? Do you have a solution that’s helped you maximize your load? What’s your best-kept secret? Comment below. Who knows, it might just be my next review!

How to Cum More – Natural Ways to Shoot Bigger Loads

Richard Cummins 3 years ago   14 minute read  14861 views

Ever wondered if you could increase the volume of your cumshot? Of course you have. So has almost every guy who’s ever seen a porno. Shooting a massive load is impressive. It makes you feel virile and rockstar-like.

The reality is that on average, men ejaculate about a teaspoon worth of semen (between 2 and 5 milliliters per ejaculation). But if you’ve ever watched a skin flick, you know that some guys are way above average.

So how do they do it?

Before I get ahead of myself, let me say – even if cumming like a pornstar isn’t your goal, there are plenty of other reasons you might want to increase your semen volume.

In addition to impressing your partner with a thick and endless stream of jizz, increasing semen volume has the added benefit of improving fertility for couples hoping to conceive.

Others want to feel more masculine by shooting a fuller load.

Regardless of your reason, producing more semen can be an important aspect of your sexual experience. You may even gain a needed confidence boost in the bedroom.

No matter why you’re here, you’re most likely very ready to learn how to cum more. So, let’s get started. In no time at all you’ll be giving her a performance that will have her begging for more.

I’ve done the research for you and talked with some self-proclaimed experts to come up with the answer to how to cum more, naturally. First, I’ll address a couple frequently asked questions.

What’s the Difference Between Sperm Count and Semen Volume?

Semen is the fluid you ejaculate during an orgasm. Low semen volume means that the volume of your ejaculate is less than the average amount, which we already said was between ¼ teaspoon and 1 teaspoon. Having lower than average semen volume can mean that climaxing may feel forced.

Low sperm count means that your ejaculate contains fewer sperm than the average of 15 million per milliliter of semen. Only a physical examination and a sperm analysis can determine whether you have a low sperm count. Low sex drive or difficulty keeping an erection may be symptoms of low sperm count.

What Can Affect the Size of Your Load?

Many factors contribute to how much cum you produce when you ejaculate. These are just a few of those factors; some can’t be helped, but others are completely in your control.

  • Age and Genetics – Unfortunately, even though there are things you can do to ejaculate more, genetics still plays a huge role in how much sperm you can and will produce.
  • Nutrition and Hydration – Maintaining a healthy diet and staying hydrated contributes to optimum sperm production and maximum ejaculate.
  • Hormone Levels – Experiencing low levels of testosterone, luteinizing hormone (LH), or follicle-stimulating hormone (FSH) can affect sex drive, erection function, and overall semen and sperm quality.
  • Medical Causes – Infection, infertility, or certain medications may cause your body to struggle to produce semen. Trauma to the groin from surgery or injury can also compromise your semen levels.

Read on to learn about six lifestyle changes that are worth considering if you truly want to shoot your load like a porn star.

How To Cum More – 6 Lifestyle Changes You Should Try

There are some lifestyle habits that can negatively impact semen production. As we get older, some of these habits play an even bigger role than we might realize in reducing our ejaculate volume.

The longer your body has been battling these “bad” habits, the more your sexual experience and performance is affected. You might think changing your lifestyle in the following ways will be difficult, but leading a healthier, more active life will benefit your body in more ways than just helping you cum more.

While it’s probably not a good idea to try and make all of these changes at once, take a look below to see if you can make gradual changes in any of these areas.

#1 Eat More Semen-Enhancing Foods

As a generally fit guy, I’m already aware that eating certain foods can help me maintain my desired physique. What I didn’t know was that certain foods can also affect the quantity and quality of my load.

After some research, I found several studies that show the effects of various foods on the quality of sperm and quantity of semen. All of the foods backed by studies contain vitamins, nutrients, omegas, or minerals which help boost the body’s natural testosterone production and maximize how much you can cum.

It should come as no surprise that things like soda, processed meats, and other processed foods should be avoided in your ongoing effort to increase your load size.

It’s important to maintain a diet that’s rich in fiber, whole grains, vitamins, minerals, antioxidants, and protein.

You can keep your load size large by incorporating some or all of the following foods:

  • Leafy greens
  • Carrots and celery
  • Beans
  • Citrus fruits (orange, grapefruit, etc)
  • Fish (salmon, sea bass, mackerel)
  • Oysters
  • Red meat
  • Poultry
  • Seeds and nuts (walnuts, pumpkin, etc)
  • Bananas
  • Dark Chocolate (85% or higher)
  • Matcha Green Tea
  • Ginger
  • Eggs

If your diet already includes many of these foods, you’re ahead of the game. If your diet is poor, hopefully you can find ways to integrate some of these key food groups to improve your overall health, as well as increase your seminal fluid.

#2 Keep Your Weight In Check and Exercise Regularly

We’ve all heard, and therefore know to be true, that maintaining a regular exercise regimen is good for our overall health. What you may not know is that it’s also beneficial for male fertility and generous ejaculations. This is due to exercise being linked to elevated testosterone levels.

If you’re living a relatively sedentary lifestyle, getting more exercise will help your results in the bedroom. Even doing as little as 3 hours of moderate physical activity per week can enhance the quality of your semen production.

Pubococcygeus (PC) exercise, commonly referred to as kegels, are believed to increase semen volume. Pubococcygeus muscles are partially responsible for the force of ejaculation you produce. As a result, this exercise is also known for helping extend the duration of an orgasm, increasing the intensity during climax.

Be careful not to overdo it, especially if you’re just getting started. Too much exertion can actually backfire and be bad for your semen volume. There’s definitely a fine libe here.

Go to the gym once or twice a week. Take a brisk walk every morning. It doesn’t matter so much what you do, as long as you make an effort to stay in shape and keep extra weight off.

It will make a difference, both for your health and your ejaculate volume.

#3 Drink Less Booze…and More Water

Drinking excessive amounts of alcohol is of course bad for your health, but what’s more is that drinking too much can also be bad for your semen volume.

Alcohol dehydrates you, which can cause you to dribble out unimpressive amounts of semen at climax. If you want bigger cum shots, it may be time to put down the beer bottle…and pick up a water bottle.

Water and hydration are an essential part of the male reproductive system. While water doesn’t necessarily increase a man’s sperm count, it does contribute to increasing the amount of semen ejaculated.

In other words, drinking a lot of water can help you cum more. A lot more.

Your goal should be to stay hydrated before and after having sex with your partner. Depending on your weight, the amount of water required each day will vary. In most cases it’s suggested we drink between 100 and 150 fluid ounces (approximately one gallon) a day.

Water is key for helping the body function at its best and although staying well hydrated may not improve your chances of having kids, it will make it easier to create semen.

#4 Minimize Your Vices

If you regularly indulge in smoking cigarettes and taking recreational drugs, they may be causing issues with your overall semen and sperm production. Cutting back on, or quitting altogether, these habits can help you successfully improve your load size.

Smoking has even been linked to low sperm motility, which means not only will your load be minimal it won’t shoot very far either. Studies hypothesize that this is due to a protein imbalance caused by smoking.

These vices often act like inhibitors, making normal sexual function and orgasming more difficult. If you want to blow your girl’s back out with high quality semen, you may want to take a step back from these popular, but bad habits.

Luckily, quitting smoking is easier today than ever before with the availability of vape pens, patches, and support groups.

#5 Manage Your Stress Levels

It’s not rocket science – stress is bad. In addition to its more well-known health implications, stress hormones can also negatively affect our body’s testosterone production.

Although there isn’t a ton of research to support the link between stress and testosterone production, there are studies that show that reducing stress is good for overall health – which includes the male reproductive system.

Stress increases tension and inflammation in the body, both of which adversely affect the male libido. Reducing stress levels has the positive side effect of improving sexual arousal and feelings of desire.

#6 Take Supplements

Natural supplements have been shown to help increase the amount of seminal fluid and sperm you produce, as well as the proficiency of the sperm.

Most of the more popular supplements available on the market contain a variety of scientifically-proven ingredients like zinc, horny goat weed, and ginger.

From increasing testosterone production to boosting libido, all-natural male enhancement supplements have successfully helped millions of men.

How Can Dietary Supplements Help Me Cum More?

Now you know as much as I do how stubborn us guys can be, so if you’re resistant to making changes to your lifestyle –  you’re probably not alone.

Even though I suggest at least trying to make some of the suggested lifestyle adjustments, there is a much easier solution: take a natural supplement.

Supplementing with an all-natural semen volume enhancer is one of the easiest (and maybe even quickest) ways to increase your load size.

The best supplements contain key ingredients that have been scientifically studied and proven to boost semen and sperm production by as much as 500%.

If you decide to join the millions of other guys increasing their ejaculate amount with semen volume enhancers, make sure to choose one that has been proven to work safely.

What Should You Look for in a Supplement?

Check out these tips so you’ll know what to look for when deciding which of the many male enhancement supplements available on the market is right for you.

All Natural Ingredients

Picking a supplement with all-natural ingredients minimizes the chance of experiencing serious side effects. The quality of ingredients included in a supplement is just as important as receiving the proper dosage of each ingredient.

It’s important to note that even if a supplement contains only all-natural ingredients, you should still speak with your healthcare provider before trying it. This will ensure none of the ingredients interact negatively with any medications you may be taking or medical conditions you may have.

Clinically Proven Formula

Good supplements choose ingredients that are backed by scientific studies. There’s a lot of scientific research that proves the efficacy of key ingredients for improving male sexual function. Supplement manufacturers rely on these independent studies when designing their formulas.

The best supplements also conduct independent clinical trials on their formula. These trials not only test the effectiveness of the formula, but help determine the optimal dosages of each ingredient.

Safety

It should be obvious, but I’ll say it anyway – you should choose a supplement that doesn’t have any reported serious or long-term side effects.

Generally, the use of all-natural ingredients means you don’t have to worry about harmful side effects, but it’s still a good idea to consult with your doctor before trying new supplements. This is especially important if you are on any medication or have a pre-existing condition.

Positive Customer Reports

This might be stating the obvious, but if you have a hard time finding positive reviews or personal recommendations about a supplement, you probably don’t want to try that product.

Anything from user reviews to testimonials to product sales can give you an idea of whether the supplement will really work. Remember that no natural supplement will work immediately, so be cautious of reports that claim instant results.

Produced in the USA

Any supplement you decide to try should come with a guarantee that it was formulated in a cGMP-compliant facility. Facilities that follow current Good Manufacturing Practices meet the quality standard of being safe for consumption, effective, and contain the accurate ingredients and potency as claimed by the maker.

Products manufactured in these facilities follow the strictest health and safety regulations, as stipulated by the FDA. Although the FDA doesn’t regulate supplements, they do have regulatory standards for manufacturing processes.

Supplement manufacturers who adhere to cGMP regulations should be considered over those that do not.

Manufacturer’s Reputation

There are independent companies that track supplement manufacturer’s reputations based on customer satisfaction levels, sales and repeat customers, and independent analyses.

These companies keep records so you can check to see how a company has performed and treated their customers over the years.

Money-Back Guarantee

These days any supplement worth trying comes with a money-back guarantee. It’s a good idea to buy a supplement from a company that stands confidently behind its product.

If you try a new supplement and have the unfortunate experience of seeing no results, at least you can take comfort knowing you can get your money back and try another supplement.

Any product that does not come with a manufacturer’s guarantee should be avoided. If they don’t stand behind their product, why should you?

Is SemenaxTM Really Worth the Hype?

The short answer is, yes. Any guy seriously interested in how to cum more should consider Semenax™.

Semenax™ is my #1 pick for semen volume enhancer. It’s an all-natural male enhancement supplement that checks all the boxes for:

  • Quality: Containing 17 scientifically-proven, sperm-boosting ingredients, Semenax™ is clinically proven to increase your ejaculate volume and intensify your orgasms.
  • Safety: In addition to being produced in a cGMP-facility by Leading Edge Health (the #1 brand in male enhancement supplements), Semenax™ has been proven safe for long-term use with absolutely no reported unwanted side effects.
  • And Results!: You won’t have a hard time finding positive customer testimonials since Semenax™ has been successfully helping men achieve noticeably bigger ejaculations for over a decade.

It might be time for you to join the thousands of satisfied customers who have chosen Semenax™ to improve their sperm health and cum volume.

Key Active Ingredients

The Semenax™ formula includes the following specially chosen, optimally dosed ingredients:

  • Zinc Oxide
  • Catuaba Bark Extract
  • L-Arginine HCL
  • L-Lysine
  • L-Carnitine
  • Horny Goat Weed
  • Muira Puama
  • Maca
  • Swedish Pollen Flower
  • Vitamin E
  • Zinc Aspartate
  • Pumpkin Seed
  • Pine Bark Extract
  • Hawthorn Berry
  • Cranberry
  • Wild Oat Straw
  • Sarsaparilla

Free of adverse side effects, you can try Semenax™ without a prescription. I would still recommend talking it over with your doctor, especially if you’re taking other medications.

Benefits of Semenax™

In addition to the primary benefit of increasing your load size, other advantages of supplementing with Semenax™ include:

  • Longer, more intense orgasms
  • Boosts testosterone production
  • Enhances libido
  • Better climax control
  • Improved fertility and virility
  • Harder erections
  • Increased sexual pleasure and satisfaction for your partner
  • Overall improvement in sexual function and well-being

Even younger guys who aren’t suffering from low semen volume have benefitted from using Semenax™ as a way to significantly enhance their orgasms.

Of course, I wouldn’t even be recommending Semenax™ if your purchase wasn’t 100% satisfaction guaranteed.

When you order from the official website you’ll automatically get 67 days to see if Semenax™ works for you. If you aren’t completely satisfied with your results, you can ship back your order – no questions asked!

Final Thoughts on How to Cum More

The reality is, unless you have a genetic predisposition for low semen volume, you’ve probably got a bad habit (or two) that may be responsible for your embarrassing load size.

Reducing vices and stress while increasing exercise and healthy eating are possibly the most effective changes you can make today. However, perhaps the quickest solution is to try supplements.

If you’ve been wondering how to cum more, the best thing you can do is to combine some of the lifestyle changes mentioned earlier with a top semen volume enhancer like Semenax. This will most certainly ensure peak load size and sperm quality.

Whether you take a supplement, change your lifestyle, or both – don’t forget to have fun on your journey to cum bigger loads.

Wanna know more about this popular semen enhancer? Check out my full Semenax™ article here.

Be sure to explore this website for more resources and tips on how you can cum more, harder, and further!